Course curriculum

    1. Introduction to the Take Back the Run Program

    2. Pre-Course Questionnaire

    3. The Importance of Situational Awareness

    4. Self-Assessment: How Aware Are You?

    5. Nuts & Bolts of the Course

    6. Red Flag Recognition: Can You Spot What's Off?

    7. What is Situational Awareness?

    8. Prepared or Distracted?

    9. What is Situational Awareness on the Move?

    10. Observe the Run: Share Your Observations

    1. The Threats We Face

    2. How Do You React To Threats?

    3. The Threats Female Runners Face

    4. Runner's Reality Check: What Could She Do Differently?

    5. The 10 Critical Skills

    6. Self-Reflection: How Often Do You Use These Critical Skills?

    7. Learning The Process - IAPDA

    8. The Basics of Situational Awareness Questionnaire

    9. Why IAPDA Matters When You Run

    10. Testing Your Awareness

    1. Reminder - "What is Situational Awareness?"

    2. Test Your Awareness #1

    3. Video Reflection Questions

    4. Build the Habit - Identify/Assess/Predict/Decide/Act

    5. IAPDA Scenario 1 Quiz

    6. Using IAPDA While Running

    7. IAPDA Scenario: What would you do?

    8. Pre-Run Safety Routines & Situational Response Drills

    9. Pre-Run Awareness Check

    10. Situational Awareness Starts with YOU

    11. Mindsets and Behaviors Reflection

    1. Plans & Procedures - Your Lizard Brain

    2. Plans and Procedures Survey

    3. How do you use "The Process?"

    4. IADPA Scenario 2 Quiz

    5. Plans & Procedures - Your Lizard Brain on the Run

    6. Empowering Yourself & Others with Habitual Preparedness

    7. These Skills are Contagious

    8. "Pass the Awareness" Challenge

    1. The 10 Critical Skills

    2. Critical Skills Match Up

    3. Mastering the Core 10 for Runners

    4. Are you Self Aware?

    5. The Unexpected Knock - 10 Critical Skills in Action

    6. How You're Perceived, Tracked or Targeted

    7. Testing Your Awareness #2

    8. Video Reflection Questions

    1. Are you Perceptive?

    2. Level Up Your Perception - What Changed?

    3. Breathing, Confidence & Active Listening: Controlling the Chaos

    4. Fast Thinking, Sharp Senses: Perception & Decision Under Stress

    5. Test Your Awareness #3

    6. Video Reflection

    7. Prediction and A Library of Actions

    8. IAPDA Scenario Quiz 3

About this course

  • $135.00
  • 101 lessons
  • 2 hours of video content